About Me
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Running Paces
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Weekly Routine
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This is based off a zone calculator for a 39 year old male. You can get zones more specific to you, but for me as a beginner, this work.
| Heart Rate Training Zones | Feel | Heart Rate (beats per minute) |
|---|---|---|
| 1 | Easy | 123-133 |
| 2 | Steady | 134-146 |
| 3 | Moderately Hard | 147-158 |
| 4 | Hard | 159-169 |
| 5 | Very Hard | 170-181 |
My First 25k Run
September 2025
Days Hours Minutes Seconds